Nutritional Facts of Stir-fried Spinach Pancakes ( Diabetic Recipe )

This calorie page has been viewed 153 times Last Updated : May 22,2018




CUISINE
Chinese Stir Fry Vegetables
COURSE
One Dish Vegetarian Meals
OCCASION & PARTY
Chinese Party
Stir-fried Spinach Pancakes ( Diabetic Recipe )
Value per per pancake% Daily Values
Energy129 cal6%
Protein3.9 g7%
Carbohydrates15.4 g5%
Fiber3.5 g14%
Fat5.9 g9%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A5100.6 mcg106%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C25.2 mg63%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)138.7 mcg69%
MINERALS
Calcium127.5 mg21%
Iron3.5 mg17%
Magnesium77.2 mg22%
Phosphorus57.2 mg10%
Sodium235.5 mg12%
Potassium235.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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