Nutritional Facts of Stir-fry Indian Rice

This calorie page has been viewed 245 times Last Updated : May 11,2017



COURSE
Indian Rice
COURSE
Quick Rice Recipes
COOKING METHOD
Stir-fry
Stir-fry Indian Rice
Click here to view Stir-fry Indian Rice recipe
Value per per serving% Daily Values
Energy235 cal12%
Protein3.8 g7%
Carbohydrates24.8 g8%
Fiber1.7 g7%
Fat13.2 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A221 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C14.4 mg36%
Vitamin E
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium71.6 mg12%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.2 mg0%
Potassium44.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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