Nutritional Facts of Strained Toovar Dal Recipe, Clear Fluid Recipe

This calorie page has been viewed 979 times Last Updated : Dec 04,2017

Strained Toovar Dal Recipe, Clear Fluid Recipe
Value per per cup% Daily Values
Energy134 cal7%
Protein8.9 g16%
Carbohydrates23 g8%
Fiber3.6 g14%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A52.8 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)41.2 mcg21%
Calcium29.2 mg5%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.4 mg1%
Potassium441.6 mg9%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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