Nutritional Facts of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie

This calorie page has been viewed 395 times Last Updated : May 09,2018



BASIC
Cooking Basics
COURSE
Breakfast Cereals
KIDS CORNER
Kids Brain Boosting
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Value per per glass% Daily Values
Energy131 cal7%
Protein3.8 g7%
Carbohydrates17.9 g6%
Fiber2.7 g11%
Fat3.8 g6%
Cholesterol8 mg2%
VITAMINS
Vitamin A95.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C46 mg115%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)26.9 mcg13%
MINERALS
Calcium134.5 mg22%
Iron1.9 mg9%
Magnesium31.6 mg9%
Phosphorus114.2 mg19%
Sodium10.5 mg1%
Potassium206.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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