Nutritional Facts of Strawberry Soufflé, Quick Eggless Strawberry Soufflé

This calorie page has been viewed 467 times Last Updated : Jan 07,2020



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Fruit Based Desserts
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Strawberry Soufflé, Quick Eggless Strawberry Soufflé

How many calories does one serving of Strawberry Soufflé have?

One serving of Strawberry Soufflé gives 273 calories. Out of which carbohydrates comprise 130 calories, proteins account for 4 calories and remaining calories come from fat which is 140 calories. One serving of Strawberry Soufflé provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Strawberry Soufflé recipe. Ready in a jiffy, this memorable and special soufflé delights you with its creamy mouth-feel, soft and fluffy consistency and the small bits of strawberry in each bite!

It is an eggless soufflé recipe, which you can prepare within minutes whenever strawberries are in season. Every spoonful offers you the richness of whipped cream, laced with strawberry crush and dotted with chunks of fresh strawberry.

Nobody will believe that this lovely Strawberry Soufflé is so easy to make, so keep the secret and receive the compliments gracefully!

Is Strawberry Soufflé healthy?

No this is not healthy.

Let's understand the Ingredients.

What's good.

1.  Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

What's the problem?

1. Sugar : Sugar is used in sweetening whipped cream + strawberry crush. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Strawberry Soufflé?

No, this recipe is not good for diabetics, heart and weight loss.

Can healthy individuals have Strawberry Soufflé?

No, as there is lots of whipped cream and some strawberry crush used which has sugar. 

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss. 

Strawberry Soufflé is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 273 calories that come from Strawberry Soufflé?

Walking (6 kmph) = 1 hr 22 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins          

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy273 cal14%
Protein1 g2%
Carbohydrates32.5 g11%
Fiber0.8 g3%
Fat15.6 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A5.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C17 mg42%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.9 mcg4%
MINERALS
Calcium11.6 mg2%
Iron0.6 mg3%
Magnesium4.3 mg1%
Phosphorus9.8 mg2%
Sodium21.1 mg1%
Potassium50.1 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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