Nutritional Facts of Strawberry and Mango Yoghurt Parfaits

This calorie page has been viewed 319 times Last Updated : Jun 01,2018



COURSE
Fruit Based Desserts
COURSE
Sorbets / Frozen Desserts
OCCASION & PARTY
Desserts for Entertaining
Strawberry and Mango Yoghurt Parfaits
Value per per glass% Daily Values
Energy369 cal18%
Protein7.4 g13%
Carbohydrates61.8 g21%
Fiber5.2 g21%
Fat8.4 g13%
Cholesterol16 mg4%
VITAMINS
Vitamin A609.6 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C50.8 mg127%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)18.4 mcg9%
MINERALS
Calcium229.6 mg38%
Iron0.6 mg3%
Magnesium70.9 mg20%
Phosphorus149.9 mg25%
Sodium24.7 mg1%
Potassium281.9 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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