Nutritional Facts of Stuffed Bhindi Sambhariya

This calorie page has been viewed 432 times Last Updated : May 29,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Sukhi Sabzis
COURSE
Traditional Indian Subzis
Stuffed Bhindi Sambhariya
Value per per serving% Daily Values
Energy465 cal23%
Protein12.6 g23%
Carbohydrates40.2 g13%
Fiber10.7 g43%
Fat28.2 g43%
Cholesterol0 mg0%
VITAMINS
Vitamin A329.8 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C9.2 mg23%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)149.9 mcg75%
MINERALS
Calcium74.2 mg12%
Iron3.1 mg15%
Magnesium106 mg30%
Phosphorus217.9 mg36%
Sodium44.6 mg2%
Potassium461.6 mg10%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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