Nutritional Facts of Stuffed Bhindi with Paneer ( Healthy Subzi)

This calorie page has been viewed 411 times Last Updated : May 17,2018



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
COURSE
Low Cal Subzis
Stuffed Bhindi with Paneer (  Healthy Subzi)
Value per per serving% Daily Values
Energy95 cal5%
Protein3.8 g7%
Carbohydrates10.8 g4%
Fiber3.8 g15%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A436.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C24.9 mg62%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)100.2 mcg50%
MINERALS
Calcium154.2 mg26%
Iron0.6 mg3%
Magnesium58.6 mg17%
Phosphorus74.7 mg12%
Sodium35.9 mg2%
Potassium164.8 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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