Nutritional Facts of Stuffed Buckwheat Pancakes ( Know Your Flours )

This calorie page has been viewed 426 times Last Updated : May 29,2018



COURSE
Breakfast Pancakes, Chillas
COURSE
Indian Pancakes
COOKING METHOD
Indian Tawa
Stuffed Buckwheat Pancakes ( Know Your Flours )
Value per per pancake% Daily Values
Energy173 cal9%
Protein5.1 g9%
Carbohydrates21.3 g7%
Fiber3.2 g13%
Fat7.3 g11%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A170.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C5.3 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.8 mcg8%
MINERALS
Calcium84 mg14%
Iron1.1 mg5%
Magnesium64.2 mg18%
Phosphorus127.5 mg21%
Sodium11.5 mg1%
Potassium196.9 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews