Nutritional Facts of Stuffed Chilas

This calorie page has been viewed 207 times Last Updated : May 30,2018



CUISINE
Jain Naashta
COURSE
Chaat
OCCASION & PARTY
Holi
Stuffed Chilas
Click here to view Stuffed Chilas recipe
Value per per % Daily Values
Energy456 cal23%
Protein20.9 g38%
Carbohydrates36.6 g12%
Fiber9.7 g39%
Fat25.1 g38%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A651.4 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C13.1 mg33%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)70.5 mcg35%
MINERALS
Calcium388 mg65%
Iron2.9 mg14%
Magnesium67.8 mg19%
Phosphorus389.5 mg65%
Sodium60.9 mg3%
Potassium356.3 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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