Nutritional Facts of Stuffed Karelas in Makhani Gravy

This calorie page has been viewed 380 times Last Updated : May 14,2018



CUISINE
Punjabi Subzis
COURSE
Subzis with Gravies
COURSE
Low Cal Subzis
Stuffed Karelas in Makhani Gravy
Value per per serving% Daily Values
Energy135 cal7%
Protein7.7 g14%
Carbohydrates20.8 g7%
Fiber6.1 g24%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A496.5 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C86.8 mg217%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)48.4 mcg24%
MINERALS
Calcium107.7 mg18%
Iron1.8 mg9%
Magnesium65.9 mg19%
Phosphorus85.7 mg14%
Sodium29.1 mg2%
Potassium473.2 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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