Nutritional Facts of Stuffed Methi Parathas

This calorie page has been viewed 590 times Last Updated : May 08,2018



EQUIPMENT
Tava
HEALTHY RECIPES
Vegan
Stuffed Methi Parathas
Click here to view Stuffed Methi Parathas recipe
Value per per paratha% Daily Values
Energy219 cal11%
Protein4.9 g9%
Carbohydrates26.3 g9%
Fiber5.1 g20%
Fat10.9 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A360.5 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C5.9 mg15%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18.2 mcg9%
MINERALS
Calcium60.1 mg10%
Iron1.8 mg9%
Magnesium50.6 mg14%
Phosphorus112.2 mg19%
Sodium18.1 mg1%
Potassium128.6 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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