Nutritional Facts of Stuffed Paneer Green Pea Paratha

This calorie page has been viewed 962 times Last Updated : May 10,2018



COURSE
Dinner
EQUIPMENT
Tava
Stuffed Paneer Green Pea Paratha
Value per per paratha% Daily Values
Energy182 cal9%
Protein6.9 g13%
Carbohydrates21.9 g7%
Fiber4.7 g19%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A116.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.7 mg7%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium107.4 mg18%
Iron1.5 mg7%
Magnesium37 mg11%
Phosphorus163 mg27%
Sodium6.3 mg0%
Potassium96.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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