Nutritional Facts of Stuffed Soya Paratha

This calorie page has been viewed 525 times Last Updated : May 15,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Stuffed Veg Parathas
COURSE
All-in-one Parathas
Stuffed Soya Paratha
Click here to view Stuffed Soya Paratha recipe
Value per per % Daily Values
Energy135 cal7%
Protein6.3 g11%
Carbohydrates21.4 g7%
Fiber5.2 g21%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A37 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.1 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)29.4 mcg15%
MINERALS
Calcium26.7 mg4%
Iron1.8 mg9%
Magnesium60.8 mg17%
Phosphorus137.3 mg23%
Sodium6.9 mg0%
Potassium229.8 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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