Nutritional Facts of Subzi Tofu Parathas

This calorie page has been viewed 514 times Last Updated : Jan 19,2019

Subzi Tofu Parathas
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How many calories does one Subzi Tofu Parathas have?

One Subzi Tofu Parathas gives 34 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories.  One Subzi Tofu Parathas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Subzi Tofu Parathas recipe.


 Is Subzi Tofu Parathas healthy? 


How to burn 34 calories that come from Subzi Tofu Parathas?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per per paratha% Daily Values
Energy34 cal2%
Protein2 g4%
Carbohydrates4.8 g2%
Fiber1.9 g8%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A94.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
Calcium9.2 mg2%
Iron0.2 mg1%
Magnesium5.2 mg1%
Phosphorus21.4 mg4%
Sodium3.3 mg0%
Potassium34.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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