Nutritional Facts of Suhaali

This calorie page has been viewed 228 times Last Updated : Feb 05,2019




CUISINE
Rajasthani Naashta
COURSE
Deep-fried Starters
COURSE
Evening Tea Snacks
Suhaali

How many calories does one Suhaali have?

One Suhaali gives 36 calories. Out of which carbohydrates comprise 8 calories, proteins account for 1 calorie and remaining calories come from fat which is 27 calories.  One Suhaali provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Suhaali recipe.

Is Suhaali healthy?

 

How to burn 36 calories that come from one Suhaali?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Suhaali recipe
Value per per suhaali% Daily Values
Energy36 cal2%
Protein0.3 g1%
Carbohydrates1.9 g1%
Fiber0 g0%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0.6 mg0%
Iron0.1 mg0%
Magnesium1.4 mg0%
Phosphorus3.1 mg1%
Sodium0.2 mg0%
Potassium3.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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