Nutritional Facts of Summer Veg Salad

This calorie page has been viewed 426 times Last Updated : Apr 25,2018



COURSE
Salads with dressing
OCCASION & PARTY
Western Party
EQUIPMENT
Pan
Summer Veg Salad
Click here to view Summer Veg Salad recipe
Value per per serving% Daily Values
Energy238 cal12%
Protein2.4 g4%
Carbohydrates22.2 g7%
Fiber5.2 g21%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A856.4 mcg18%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C87.6 mg219%
Vitamin E
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium77.6 mg13%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium53.2 mg3%
Potassium194.4 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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