Nutritional Facts of Sun-dried Tomato, Paneer and Basil Spread On Toast

This calorie page has been viewed 101 times Last Updated : Mar 12,2019



COURSE
Snacks for Entertaining
COURSE
Evening Tea Snacks
COURSE
Toast
Sun-dried Tomato, Paneer and Basil Spread On Toast

How many calories does one Sun-dried Tomato, Paneer and Basil Spread on Toast have?

One Sun-dried Tomato, Paneer and Basil Spread on Toast gives 96 calories. Out of which carbohydrates comprise 68 calories, proteins account for 11 calories and remaining calories come from fat which is 4 calories.  One Sun-dried Tomato, Paneer and Basil Spread on Toast provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sun-dried Tomato, Paneer and Basil Spread on Toast recipe.

 

Is Sun-dried Tomato, Paneer and Basil Spread on Toast healthy?

 

Sun-dried Tomato, Paneer and Basil Spread on Toast is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 96 calories that come from Sun-dried Tomato, Paneer and Basil Spread on Toast?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per toast% Daily Values
Energy96 cal5%
Protein2.7 g5%
Carbohydrates17 g6%
Fiber1.4 g6%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A490.2 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C18.4 mg46%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.9 mcg10%
MINERALS
Calcium180.9 mg30%
Iron0.9 mg4%
Magnesium24.3 mg7%
Phosphorus38.4 mg6%
Sodium1089.7 mg57%
Potassium101.1 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews