Nutritional Facts of Suva Moong Dal ( Dals)

This calorie page has been viewed 277 times Last Updated : May 10,2018



COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Vegetables
HEALTHY RECIPES
Pregnancy
Suva Moong Dal (  Dals)
Click here to view Suva Moong Dal ( Dals) recipe
Value per per serving% Daily Values
Energy87 cal4%
Protein4.8 g9%
Carbohydrates12.3 g4%
Fiber1.6 g6%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A71.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.1 mcg14%
MINERALS
Calcium19.3 mg3%
Iron0.9 mg4%
Magnesium22.4 mg6%
Phosphorus5.2 mg1%
Sodium5.5 mg0%
Potassium229 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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