Nutritional Facts of Suva Moong Dal Subzi

This calorie page has been viewed 399 times Last Updated : Jan 05,2019



COURSE
Semi-Dry Subzis
COURSE
Leafy Vegetable Subzis
EQUIPMENT
Non Stick Kadai Veg
Suva Moong Dal Subzi

How many calories does one serving of Suva Moong Dal Subzi have?

One serving of Suva Moong Dal Subzi gives 155 calories. Out of which carbohydrates comprise 91 calories, proteins account for 37 calories and remaining calories come from fat which is 27 calories.  One  serving of Suva Moong Dal Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Suva Moong Dal Subzi recipe.

Is Suva Moong Dal Subzi healthy?

 

Suva Moong Dal Subzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 155 calories that come from one serving of Suva Moong Dal Subzi?

Walking (6 kmph)     =         47  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Suva Moong Dal Subzi recipe
Value per per serving% Daily Values
Energy155 cal8%
Protein9.3 g17%
Carbohydrates22.8 g8%
Fiber3.1 g12%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A130.9 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)53.2 mcg27%
MINERALS
Calcium30.9 mg5%
Iron1.7 mg8%
Magnesium42.2 mg12%
Phosphorus2.2 mg0%
Sodium10.3 mg1%
Potassium437 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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