Nutritional Facts of Swadisht Vegetable Cutlet

This calorie page has been viewed 1978 times Last Updated : Mar 27,2019



CUISINE
Punjabi Swadisht Nashta
COURSE
Evening Tea Snacks
COURSE
Cutlets
Swadisht Vegetable Cutlet

How many calories does one Indian Vegetable Cutlet have?

One Indian style Vegetable Cutlet gives 44 calories. Out of which carbohydrates comprise 32 calories, proteins account for 5 calories and remaining calories come from fat which is 6 calories.  One Swadisht Vegetable Cutlet provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Swadisht Vegetable Cutlet recipe. Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet.

Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour.

Is IndianVegetable Cutlet healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information.

3. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

4. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.  

Can diabetics, heart patients and over weight individuals have Vegetable Cutlet ?

Yes, this is healthy. Made from healthy vegetables like carrot, doodhi, onions and ragi is used as the binding agent instead of cornflour. This is super healthy for diabetics, heart and weight loss. The recipe is cooked with very little oil. NOTE that it is not deep fried making this vegeatable cutlet a healthy evening snack.

Can healthy individuals have Vegetable Cutlet ?

Yes. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander. 

Nutritious Green Chutney
Nutritious Green Chutney

Vegetable Cutlet is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks

How to burn 44 calories that come from Swadisht Vegetable Cutlet?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per cutlet% Daily Values
Energy44 cal2%
Protein1.3 g2%
Carbohydrates8 g3%
Fiber1.7 g7%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A184.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.3 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.2 mcg4%
MINERALS
Calcium33.3 mg6%
Iron0.6 mg3%
Magnesium16.1 mg5%
Phosphorus70.8 mg12%
Sodium6.4 mg0%
Potassium71.1 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews