Nutritional Facts of Sweet Lime and Kiwi Juice

This calorie page has been viewed 650 times Last Updated : Sep 24,2019



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Sweet  Lime and Kiwi Juice

How many calories does one glass of Sweet Lime and Kiwi Juice have?

One glass of Sweet Lime and Kiwi Juice gives 67 calories. Out of which carbohydrates comprise 54 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories.  One glass of Sweet Lime and Kiwi Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Lime and Kiwi Juice recipe. The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contributed by the fruits. Just make sure you use ripe kiwi to ensure the best flavour.

Is Sweet Lime and Kiwi Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Oranges, Sweet Lime (Mosambi) Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic COrangesSweet Lime are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits

2.Garden Cress Seeds (Halim) Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms for enhancing breast milk production. Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract. See detailed benefits of garden cress seeds

 

Can diabetics, heart patients and over weight individuals have Sweet Lime and Kiwi Juice?

No for diabetics. Yes for heart and weight loss.Sweet lime is low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic COrangesSweet Lime are rich in Vitamin AGarden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Kiwi is healthy. 

Can healthy individuals have Sweet Lime and Kiwi Juice?

Yes, there is ZERO sugar used in the juice. 

Sweet Lime and Kiwi Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 67 calories that come from one glass of Sweet Lime and Kiwi Juice?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy67 cal3%
Protein1.5 g3%
Carbohydrates14.1 g5%
Fiber3.6 g14%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C79.5 mg199%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium52.9 mg9%
Iron2.1 mg10%
Magnesium12.1 mg3%
Phosphorus48.7 mg8%
Sodium1.1 mg0%
Potassium547.7 mg12%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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