Nutritional Facts of Sweet Banana Dumplings, Banana Gulgule

This calorie page has been viewed 470 times Last Updated : Jan 15,2019



CUISINE
Maharashtrian Sweet Dishes
COURSE
Quick breakfast
COURSE
Snacks for Entertaining
Sweet Banana Dumplings, Banana Gulgule

How many calories does one serving of Sweet Banana Gulgule have?

One serving of Sweet Banana Gulgule gives 333 calories. Out of which carbohydrates comprise 179 calories, proteins account for 17 calorie and remaining calories come from fat which is 141 calories.  One serving of Sweet Banana Gulgule provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sweet Banana Gulgule recipe.

Is Sweet Banana Gulgule healthy?

 

Sweet Banana Gulgule is high in

1.Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 333 calories that come from one serving of Sweet Banana Gulgule?

Walking (6 kmph) = 1 hr 40 mins

Running (11 kmph) = 33 mins

Cycling (30 kmph) = 44 mins       

Swimming (2 kmph) = 57 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy333 cal17%
Protein4.3 g8%
Carbohydrates44.7 g15%
Fiber4.6 g18%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.2 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C2.4 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium21.3 mg4%
Iron1.7 mg8%
Magnesium56.7 mg16%
Phosphorus127.5 mg21%
Sodium18.9 mg1%
Potassium132.1 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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