Nutritional Facts of Sweet Boondi

This calorie page has been viewed 1146 times Last Updated : Jun 01,2018



COURSE
Traditional Indian Mithai
COURSE
Basic Dessert Recipes
COOKING METHOD
Deep Fry
Sweet Boondi
Click here to view Sweet Boondi recipe
Value per per cup% Daily Values
Energy751 cal38%
Protein11.4 g21%
Carbohydrates94.3 g31%
Fiber8.4 g34%
Fat36.4 g55%
Cholesterol0 mg0%
VITAMINS
Vitamin A370.5 mcg8%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)80.6 mcg40%
MINERALS
Calcium30.6 mg5%
Iron2.9 mg14%
Magnesium71.1 mg20%
Phosphorus180.9 mg30%
Sodium40 mg2%
Potassium393.6 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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