Nutritional Facts of Sweet Corn and Asparagus Soup ( Jain Recipe)

This calorie page has been viewed 195 times Last Updated : May 26,2017



CUISINE
Jain Soups
CUISINE
Jain International
COURSE
Thick / Creamy Soups
Sweet Corn and Asparagus Soup ( Jain Recipe)
Value per per serving% Daily Values
Energy67 cal3%
Protein2.3 g4%
Carbohydrates15.4 g5%
Fiber1.6 g6%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.3 mg6%
Vitamin E
Folic Acid (Vitamin B9)17.7 mcg9%
MINERALS
Calcium3 mg0%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.9 mg1%
Potassium113.3 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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