Nutritional Facts of Sweet Corn and Capsicum Soup

This calorie page has been viewed 253 times Last Updated : May 05,2018




EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Healthy Heart Soups
HEALTHY RECIPES
Zero Oil Soups
Sweet Corn and Capsicum Soup
Value per per serving% Daily Values
Energy64 cal3%
Protein2.9 g5%
Carbohydrates14.6 g5%
Fiber1.7 g7%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A163.8 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C32.2 mg80%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium44.9 mg7%
Iron0.4 mg2%
Magnesium18.3 mg5%
Phosphorus43.6 mg7%
Sodium16.2 mg1%
Potassium126.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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