Nutritional Facts of Sweet Corn and Spinach Wrap ( Tiffin Recipe)

This calorie page has been viewed 863 times Last Updated : May 18,2017



COURSE
Dabba Treats
OCCASION & PARTY
High Tea Party
OCCASION & PARTY
Western Party
Sweet Corn and Spinach Wrap  ( Tiffin Recipe)
Value per per wrap% Daily Values
Energy307 cal15%
Protein5 g9%
Carbohydrates28 g9%
Fiber1.9 g8%
Fat20.2 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A1135.5 mcg24%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C11.7 mg29%
Vitamin E
Folic Acid (Vitamin B9)25 mcg12%
MINERALS
Calcium45.6 mg8%
Iron2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium38.6 mg2%
Potassium183.2 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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