Nutritional Facts of Sweet Idli, How To Make Sweet Idli

This calorie page has been viewed 562 times Last Updated : Jan 30,2019



CUISINE
South Indian
CUISINE
Different types of Idlis
CUISINE
South Indian Sweets
Sweet Idli, How To Make Sweet Idli

How many calories does one Sweet Idli have?

One Sweet Idli gives 47 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 8 calories.  One Sweet Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Idli recipe.

 

Is Sweet Idli healthy? 

 

How to burn 47 calories that come from Sweet Idli?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per idli% Daily Values
Energy47 cal2%
Protein1.5 g3%
Carbohydrates7.9 g3%
Fiber0.9 g4%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.2 mcg4%
MINERALS
Calcium9.1 mg2%
Iron0.4 mg2%
Magnesium4.2 mg1%
Phosphorus6.3 mg1%
Sodium2.3 mg0%
Potassium65 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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