Nutritional Facts of Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle

This calorie page has been viewed 949 times Last Updated : Jan 31,2019



CUISINE
Punjabi Raita / Chtutney / Achar
CUISINE
Rajasthani Achaar Launji
COURSE
Pickles / Achar
Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle

How many calories does one tablespoon of Sweet Lemon Pickle, Nimboo ka Achaar have?

One tablespoon of Sweet Lemon Pickle gives 51 calories. Out of which carbohydrates comprise 49 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories.  One  tablespoon of  Sweet Lemon Pickle provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sweet Lemon Pickle recipe.

Is Sweet Lemon Pickle, Nimboo ka Achaar healthy?

 

How to burn 51 calories that come from one tablespoon of Sweet Lemon Pickle?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy51 cal3%
Protein0.1 g0%
Carbohydrates12.4 g4%
Fiber0.1 g0%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium6.3 mg1%
Iron0 mg0%
Magnesium1.6 mg0%
Phosphorus0.8 mg0%
Sodium1072.9 mg56%
Potassium21.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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