Nutritional Facts of Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle

This calorie page has been viewed 1325 times Last Updated : Sep 21,2019



CUISINE
Punjabi Raita / Chtutney / Achar
CUISINE
Rajasthani Achaar Launji
COURSE
Pickles / Achar
Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle

How many calories does one tablespoon of Sweet Lemon Pickle, Nimboo ka Achaar have?

One tablespoon of Sweet Lemon Pickle gives 51 calories. Out of which carbohydrates comprise 49 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories.  One  tablespoon of  Sweet Lemon Pickle provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sweet Lemon Pickle recipe. A brilliant pickle that causes a burst of sweet and tangy flavours on your palate, the Nimboo ka Achaar is an all-time favourite, with fans spanning across generations! The preparation of this No Oil Lemon Pickle needs a bit of tact, but is not difficult if you follow these instructions properly. It is important to toss the lemons every day during the seven-day maturing period to avoid fungal growth. During this period, you must also take care to store the Sweet Lemon Pickle in a cool place away from heat, but not in the fridge.Later, when cooking the lemon-salt mixture with sugar, it is very important to follow the exact method paying special attention to the flame level and cooking time. A timer will be handy! Once done, this pickle stays good for almost an year when stored in dry airtight containers. The colour of the pickle might change over time, but not to worry, the pickle will taste as fabulous as ever.

Is Sweet Lemon Pickle, Nimboo ka Achaar healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Sweet Lemon Pickle?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

What is a healthier Indian achar or chutney?

There are many healthy Indian pickles and achar with ZERO sugar and less oil. Try punjabi lehsun achartendli ka achar and low salt green chilli pickle.

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Can healthy individuals have Sweet Lemon Pickle?

No. 

How to burn 51 calories that come from one tablespoon of Sweet Lemon Pickle?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy51 cal3%
Protein0.1 g0%
Carbohydrates12.4 g4%
Fiber0.1 g0%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium6.3 mg1%
Iron0 mg0%
Magnesium1.6 mg0%
Phosphorus0.8 mg0%
Sodium1072.9 mg56%
Potassium21.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews