Nutritional Facts of Sweet Peach Pickle, Stewed Peach

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Sweet Peach Pickle, Stewed Peach

How many calories does one tablespoon of Sweet Peach Pickle, Stewed Peach have?

One tablespoon of Sweet Peach Pickle, Stewed Peach gives 32 calories. Out of which carbohydrates comprise 31 calories, proteins account for 0.4 calories and remaining calories come from fat which is 0 calories. One tablespoon of Sweet Peach Pickle, Stewed Peach provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Peach Pickle, Stewed Peach Recipe

Peaches have long been a favourite pickle ingredient. For pickling, use peaches that are just ripe so that they will remain firm and retain their shape when simmered in sugar syrup. You can peel the fruit or use it along with the skin.

This fruity pickle is interestingly spiced with cinnamon and cloves. A little salt is added to most sweet pickles to enhance the sweetness of the pickle. It can be eaten the day it is made or can be refrigerated and stored for upto 1 month.

Aam ki Launji , Amla Murabba , Angoor ka Murabba , Grated Amla Murabba and Kesar Elaichi Mango Murabba are some more fruity pickles which go well as an accompaniment to the main course.

Is Sweet Peach Pickle, Stewed Peach healthy?

Let's understand the ingredients.

Benefits of Peach : Peaches are not very high in calories and a good source of fibre. Thus they have a good satiety value. You can have them in between meals while on weight loss regime. The fibre also helps to maintain a healthy digestive tract. Thanks to the low sodium count and high in potassium, that they are considered heart friendly and can be included by people with high blood pressure. One medium peach is a wise addition to a diabetic diet too. All they need to do is count these carbs as a part of their day’s intake and balance it through the day. Peaches have fair amounts of vitamin C which along with other phenolic compounds may form a line of defence against various diseases including cancer. Moreover, the vitamin C helps promote skin health.

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Benefits of Cloves : Cloves are the immature unopened flower buds of a tropical tree. The four-pointed flower bud with a tapered stem measures 12-16 mm, and looks like a small nail.  Indians have long used cloves to treat indigestion, diarrhoea, hernia, and ringworm, as well as athlete's foot and other fungal infections. India's traditional Ayurvedic healers have used cloves since ancient times to treat respiratory and digestive ailments and its oil for toothache. It has powerful antiseptic and mild anaesthetic actions. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Cloves are said to restore the appetite, and hence recommended for people with digestive disorders. Cloves are effective at clearing up a number of skin disorders such as acne, sores or ulcers. It has antioxidant properties, owing to the compound eugenol in it. Eating cloves is said to be aphrodisiac.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Value per per tbsp% Daily Values
Energy32 cal2%
Protein0.1 g0%
Carbohydrates7.7 g3%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A9.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.7 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0.4 mcg0%
Calcium1.8 mg0%
Iron0.2 mg1%
Magnesium2.2 mg1%
Phosphorus4.2 mg1%
Sodium27.9 mg1%
Potassium46.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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