Nutritional Facts of Sweet Potato Tikkis with Tomato Raita

This calorie page has been viewed 500 times Last Updated : Feb 05,2019



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Sweet Potato Tikkis with Tomato Raita

How many calories does one Sweet Potato Tikkis with Tomato Raita have?

One Sweet Potato Tikkis with Tomato Raita gives 65 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 31 calories.  One Sweet Potato Tikkis with Tomato Raita provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Potato Tikkis with Tomato Raita recipeThe soft texture and pleasant taste of sweet potatoes work very well with the selected gamut of spice powders and pastes to give you wonderful tikkis with a fabulous mouth-feel.

Is Sweet Potato Tikkis with Tomato Raita healthy?

Yes, this is healthy. Made from sweet potatoes, spinach, spices and served with a healthy tomato raita. 

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have Sweet Potato Tikkis ?

Yes, they can have. But don't overdo the sweet potatoes. 

Can healthy individuals have Sweet Potato Tikkis?

Yes, this is healthy. 

Sweet Potato Tikkis is good for

1. Healthy Recipes Lifestyle

2. Healthy snack 

3. Healthy weight gain

How to burn 65 calories that come from Sweet Potato Tikkis with Tomato Raita 

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per tikki% Daily Values
Energy65 cal3%
Protein1.4 g3%
Carbohydrates6.7 g2%
Fiber1 g4%
Fat3.4 g5%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A267.1 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.2 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.7 mcg5%
MINERALS
Calcium33.6 mg6%
Iron0.3 mg1%
Magnesium11.8 mg3%
Phosphorus31.1 mg5%
Sodium7.6 mg0%
Potassium84.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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