Nutritional Facts of Tamatar ka Kut, Hyderabadi Tomato Curry Recipe

This calorie page has been viewed 838 times Last Updated : Jun 04,2018



Tamatar ka Kut, Hyderabadi Tomato Curry Recipe
Value per per serving% Daily Values
Energy133 cal7%
Protein3.8 g7%
Carbohydrates8.4 g3%
Fiber3 g12%
Fat9.8 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A369.6 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C26.7 mg67%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)53.5 mcg27%
MINERALS
Calcium93.2 mg16%
Iron1.6 mg8%
Magnesium33.8 mg10%
Phosphorus72 mg12%
Sodium15.2 mg1%
Potassium232.9 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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