Nutritional Facts of Tameta Muthia Nu Shaak

This calorie page has been viewed 685 times Last Updated : May 05,2018



Tameta Muthia Nu Shaak
 
Click here to view Tameta Muthia Nu Shaak recipe
Value per per serving% Daily Values
Energy92 cal5%
Protein4 g7%
Carbohydrates17.2 g6%
Fiber4.4 g18%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A580 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C29 mg72%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)39.2 mcg20%
MINERALS
Calcium97 mg16%
Iron1.5 mg7%
Magnesium40.1 mg11%
Phosphorus74.2 mg12%
Sodium29.2 mg2%
Potassium216.5 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews