Nutritional Facts of Tandoori Paratha

This calorie page has been viewed 2296 times Last Updated : May 07,2018



Tandoori Paratha
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Value per per paratha% Daily Values
Energy135 cal7%
Protein5.8 g11%
Carbohydrates27.3 g9%
Fiber5.1 g20%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A157.4 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C30 mg75%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)25.9 mcg13%
MINERALS
Calcium67.9 mg11%
Iron1.9 mg9%
Magnesium57.7 mg16%
Phosphorus139.9 mg23%
Sodium26.6 mg1%
Potassium167.9 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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