Nutritional Facts of Tava Chana

This calorie page has been viewed 432 times Last Updated : May 09,2018



COOKING METHOD
Indian Tawa
OCCASION & PARTY
Indian Party
QUICK RECIPE
Quick Snacks / Quick Starters
Tava Chana
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Value per per serving% Daily Values
Energy298 cal15%
Protein9.8 g18%
Carbohydrates35.6 g12%
Fiber16.1 g64%
Fat13 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A423 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C12.6 mg32%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)111.4 mcg56%
MINERALS
Calcium132.9 mg22%
Iron2.8 mg13%
Magnesium97.6 mg28%
Phosphorus182.7 mg30%
Sodium1956 mg103%
Potassium535.8 mg11%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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