Nutritional Facts of Tava Paneer, Mushroom and Green Pea Subzi
by Tarla Dalal
This calorie page has been viewed 427 times
Last Updated : Jun 06,2018
CUISINE
Punjabi Subzis
COURSE
Dinner
COURSE
Traditional Indian Subzis
| Value per per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 12.1 g | 4% |
| Fiber | 2.6 g | 10% |
| Fat | 15.6 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 270.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 134.1 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 127.8 mg | 21% |
| Sodium | 5.4 mg | 0% |
| Potassium | 126.3 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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