Nutritional Facts of Tava Paneer, Mushroom and Green Pea Subzi
by Tarla Dalal
This calorie page has been viewed 536 times
Last Updated : Jun 06,2018
CUISINE
Punjabi Subzis
COURSE
Dinner
COURSE
Traditional Indian Subzis
| Value per per serving | % Daily Values |
Energy | 211 cal | 11% |
Protein | 5.7 g | 10% |
Carbohydrates | 12.1 g | 4% |
Fiber | 2.6 g | 10% |
Fat | 15.6 g | 24% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 270.2 mcg | 6% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 9.6 mg | 24% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
MINERALS | |
|
Calcium | 134.1 mg | 22% |
Iron | 0.7 mg | 3% |
Magnesium | 17.4 mg | 5% |
Phosphorus | 127.8 mg | 21% |
Sodium | 5.4 mg | 0% |
Potassium | 126.3 mg | 3% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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