Nutritional Facts of Tava Paneer, Mushroom and Green Pea Subzi

This calorie page has been viewed 536 times Last Updated : Jun 06,2018



CUISINE
Punjabi Subzis
COURSE
Dinner
COURSE
Traditional Indian Subzis
Tava Paneer, Mushroom and Green Pea Subzi
Value per per serving% Daily Values
Energy211 cal11%
Protein5.7 g10%
Carbohydrates12.1 g4%
Fiber2.6 g10%
Fat15.6 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A270.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C9.6 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium134.1 mg22%
Iron0.7 mg3%
Magnesium17.4 mg5%
Phosphorus127.8 mg21%
Sodium5.4 mg0%
Potassium126.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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