Nutritional Facts of Tava Rice ( Microwave Recipe)

This calorie page has been viewed 201 times Last Updated : May 13,2017



COURSE
Quick Rice Recipes
COOKING METHOD
Microwave
QUICK RECIPE
Quick Vegetarian Rice Recipes
Tava Rice ( Microwave Recipe)
Value per per serving% Daily Values
Energy223 cal11%
Protein2.7 g5%
Carbohydrates25.6 g9%
Fiber1.7 g7%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A207.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C14.4 mg36%
Vitamin E
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium32.2 mg5%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.2 mg0%
Potassium44.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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