Nutritional Facts of Tendli Aur Matki Subzi

This calorie page has been viewed 446 times Last Updated : May 21,2018



COURSE
Semi-Dry Subzis
COURSE
Subzis with Beans or Sprouts
EQUIPMENT
Non Stick Kadai Veg
Tendli Aur Matki Subzi
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Value per per serving% Daily Values
Energy59 cal3%
Protein3 g5%
Carbohydrates7.6 g3%
Fiber0.7 g3%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A108.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium31.4 mg5%
Iron1.2 mg6%
Magnesium32 mg9%
Phosphorus32 mg5%
Sodium5.1 mg0%
Potassium148.7 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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