Nutritional Facts of Tendli Aur Matki Subzi

This calorie page has been viewed 923 times Last Updated : Dec 02,2020



Tendli Aur Matki Subzi
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Value per per serving% Daily Values
Energy64 cal3%
Protein3.6 g7%
Carbohydrates8.5 g3%
Fiber1 g4%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A111.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.8 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3 mcg2%
MINERALS
Calcium37.8 mg6%
Iron1.5 mg7%
Magnesium32.9 mg9%
Phosphorus32.2 mg5%
Sodium13.9 mg1%
Potassium154.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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