Nutritional Facts of Thai Smoothie, Mango, Curd and Coconut Milk Smoothie

This calorie page has been viewed 673 times Last Updated : May 26,2018



Thai Smoothie, Mango, Curd and Coconut Milk Smoothie
Value per per big glass% Daily Values
Energy315 cal16%
Protein4.7 g9%
Carbohydrates40 g13%
Fiber0.4 g2%
Fat12.5 g19%
Cholesterol16 mg4%
VITAMINS
Vitamin A1668.7 mcg35%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C9.8 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium217.7 mg36%
Iron0.9 mg4%
Magnesium167.5 mg48%
Phosphorus138.8 mg23%
Sodium33.3 mg2%
Potassium202.8 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews