Nutritional Facts of Thalipeeth, Quick Maharashtrian Thalipeeth

This calorie page has been viewed 4663 times Last Updated : May 03,2019



CUISINE
Maharashtrian Breakfast
COURSE
Breakfast Pancakes, Chillas
COURSE
Evening Tea Snacks
Thalipeeth, Quick Maharashtrian Thalipeeth

How many calories does one serving of Thalipeeth have?

One Thalipeeth gives 100 calories. Out of which carbohydrates comprise 42 calories, proteins account for 10 calories and remaining calories come from fat which is 50 calories.  One Thalipeeth provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See thalipeteth recipe. Thalipeeth is a popular Maharashtrain breakfast. People often move to fast-foods, because they assume traditional recipes are time-consuming. Not at all! every cuisine has a mix of quick, everyday cooking, as well as elaborate recipes. 

Here is a traditional Maharashtrian recipe to prove our point. With three types of flours, thalipeeth is very nutritious, and also easy to prepare.

Is Thalipeeth healthy?

Yes, thalipeeth is healthy. Made of besan, jowar flour, whole wheat flour, onions, tomatoes and green chilles.

Let's understand the ingredients.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Jowar Flour Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.   

Is Thalipeeth safe for diabetics, heart and overweight individuals?

Yes, this is safe for all to eat. Each of the 3 flours are healthy.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.

What is a healthy accompaniment to this Thalipeeth?

We suggest you pair it with homemade curds using cows milk or low fat curds.

Low Fat Curds ( How To Make Low Fat Curds)

Low Fat Curds ( How To Make Low Fat Curds)

Is Thalipeeth safe for healthy individuals?

Yes, this is safe for all to eat. Each of the 3 flours are healthy.

Thalipeeth is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 100 calories that come from one serving of Thalipeeth?

Walking (6 kmph)     =         30  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per thalipeeth% Daily Values
Energy100 cal5%
Protein2.4 g4%
Carbohydrates10.4 g3%
Fiber2 g8%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A153.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.4 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16 mcg8%
MINERALS
Calcium18 mg3%
Iron0.8 mg4%
Magnesium21.7 mg6%
Phosphorus49.6 mg8%
Sodium8 mg0%
Potassium93.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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