Nutritional Facts of Thandukeerai, Thotakoora Poriyal

This calorie page has been viewed 292 times Last Updated : Apr 13,2018



CUISINE
South Indian Curries / Subzis
COURSE
South Indian Lunch
Thandukeerai, Thotakoora Poriyal
Value per per serving% Daily Values
Energy163 cal8%
Protein5 g9%
Carbohydrates11.5 g4%
Fiber6 g24%
Fat10.7 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A5675.4 mcg118%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C104.7 mg262%
Vitamin E
Folic Acid (Vitamin B9)155.5 mcg78%
MINERALS
Calcium421.7 mg70%
Iron4 mg19%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium235.9 mg12%
Potassium388.7 mg8%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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