Nutritional Facts of Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners

This calorie page has been viewed 212 times Last Updated : Dec 25,2018



COURSE
Salads with dressing
HEALTHY RECIPES
High Blood Pressure
HEALTHY RECIPES
Marathoners, Endurance Athletes, Triathlete
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners
Value per per serving% Daily Values
Energy142 cal7%
Protein6.8 g12%
Carbohydrates22.8 g8%
Fiber7.2 g29%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A144.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C16.7 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)95 mcg48%
MINERALS
Calcium99.3 mg17%
Iron1.9 mg9%
Magnesium63.9 mg18%
Phosphorus122.6 mg20%
Sodium8.8 mg0%
Potassium446 mg9%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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