Nutritional Facts of Three Grain Paratha ( Gluten Free Recipe)

This calorie page has been viewed 598 times Last Updated : May 18,2018



COURSE
Parathas
EQUIPMENT
Tava
Three Grain Paratha  (  Gluten Free Recipe)
Value per per paratha% Daily Values
Energy106 cal5%
Protein3.9 g7%
Carbohydrates11.4 g4%
Fiber2 g8%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A38.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31 mcg16%
MINERALS
Calcium38.7 mg6%
Iron1 mg5%
Magnesium53.7 mg15%
Phosphorus70.6 mg12%
Sodium2.2 mg0%
Potassium241.9 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews