Nutritional Facts of Three-in-one Rice

This calorie page has been viewed 249 times Last Updated : May 04,2017



COURSE
Biryanis
COOKING METHOD
Baked
OCCASION & PARTY
Diwali
Three-in-one Rice
Click here to view Three-in-one Rice recipe
Value per per serving% Daily Values
Energy215 cal11%
Protein4 g7%
Carbohydrates29.3 g10%
Fiber2.6 g10%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A443.3 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C10.5 mg26%
Vitamin E
Folic Acid (Vitamin B9)10.9 mcg5%
MINERALS
Calcium68.2 mg11%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.1 mg0%
Potassium66.8 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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