Nutritional Facts of Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

This calorie page has been viewed 309 times Last Updated : May 14,2018



COURSE
Comfort Foods
COURSE
Chaat
EQUIPMENT
Non-stick Pan
Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
Value per per serving% Daily Values
Energy270 cal14%
Protein5.4 g10%
Carbohydrates35.6 g12%
Fiber5.3 g21%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A354.3 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C34.3 mg86%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)49.3 mcg25%
MINERALS
Calcium197.3 mg33%
Iron2.8 mg13%
Magnesium98.6 mg28%
Phosphorus154.3 mg26%
Sodium17.7 mg1%
Potassium445.6 mg9%
Zinc2.6 mg26%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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