Nutritional Facts of Toasted Roti

This calorie page has been viewed 292 times Last Updated : May 10,2018



QUICK RECIPE
Quick Recipe
COURSE
All-in-one Parathas
COOKING METHOD
Indian Tawa
Toasted Roti
Click here to view Toasted Roti recipe
Value per per % Daily Values
Energy146 cal7%
Protein3.8 g7%
Carbohydrates19.7 g7%
Fiber2.7 g11%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A775.3 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C17.1 mg43%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)33.5 mcg17%
MINERALS
Calcium54.1 mg9%
Iron2.1 mg10%
Magnesium37.2 mg11%
Phosphorus77.9 mg13%
Sodium216.8 mg11%
Potassium125.1 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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