Nutritional Facts of Toasts with Pineapple Dip ( Healthy Starter Recipe )

This calorie page has been viewed 271 times Last Updated : May 10,2018



COURSE
Toast
COOKING METHOD
No Cooking Veg Indian
EQUIPMENT
Mixer
Toasts with Pineapple Dip ( Healthy Starter Recipe )
Value per per toast% Daily Values
Energy75 cal4%
Protein2.1 g4%
Carbohydrates14.6 g5%
Fiber1.2 g5%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A247.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C15.2 mg38%
Vitamin E
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium18.6 mg3%
Iron1.3 mg6%
Magnesium10.3 mg3%
Phosphorus7.7 mg1%
Sodium8.2 mg0%
Potassium16.4 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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