Nutritional Facts of Tofu

This calorie page has been viewed 213 times Last Updated : May 25,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Boiled
EQUIPMENT
Refrigerator
Tofu
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Value per per % Daily Values
Energy15 cal1%
Protein1.5 g3%
Carbohydrates0.7 g0%
Fiber0.8 g3%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A14.7 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.4 mcg2%
MINERALS
Calcium8.3 mg1%
Iron0.4 mg2%
Magnesium6 mg2%
Phosphorus23.7 mg4%
Sodium103.4 mg5%
Potassium61.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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