Nutritional Facts of Tofu, Broccoli and Red Cabbage Stir Fry

This calorie page has been viewed 396 times Last Updated : May 21,2018



COURSE
Stir Fry
COOKING METHOD
Stir-fry
HEALTHY RECIPES
Lower Blood Pressure International
Tofu, Broccoli and Red Cabbage Stir Fry
Value per per serving% Daily Values
Energy52 cal3%
Protein1.6 g3%
Carbohydrates5.4 g2%
Fiber1.5 g6%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A370 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C46.6 mg116%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)26.9 mcg13%
MINERALS
Calcium20.8 mg3%
Iron0.7 mg3%
Magnesium12 mg3%
Phosphorus37 mg6%
Sodium197.6 mg10%
Potassium116.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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