Nutritional Facts of Tofu Stuffed Bhindi

This calorie page has been viewed 429 times Last Updated : May 14,2018



CUISINE
Punjabi Subzis
COURSE
Sukhi Sabzis
COURSE
Soya Based Subzis
Tofu Stuffed Bhindi
Click here to view Tofu Stuffed Bhindi recipe
Value per per serving% Daily Values
Energy96 cal5%
Protein7.5 g14%
Carbohydrates9.6 g3%
Fiber6.4 g26%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A395.6 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C19.9 mg50%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)54.3 mcg27%
MINERALS
Calcium66.4 mg11%
Iron1.2 mg6%
Magnesium36 mg10%
Phosphorus82.9 mg14%
Sodium9.4 mg0%
Potassium241.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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